We all have our tastes in music and many people end up singing alone or with others. Singing is fun and we all know it. But did you know that there are many benefits of singing that can help your body’s health in the long run?
Why You Should Be Singing
Everyone should at least try to sing once in their life. You don’t have to do it in public either. Whether you’re a professional singer singing on a stage in front of thousands, a regular joe working the 9 to 5 grind or even a music class student just starting to figure out your own musical talent, singing will be able to improve your health in a number of ways. We’ve put together a list of how you can improve your life just by singing in your shower every once in awhile.
Makes You Happier and Fights Off Stress
Singing has been shown to improve the general mood of those who sing. Your mind changes while you sing or listen to music and you’ll experience a weight being lifted off of your shoulders. This is because your body releases two distinct chemicals that not only make you happier but reduces the stress you have built up. These two chemicals are called endorphins and oxytocin. These are the same chemicals released during exercise and can easily make you happier as you sing more often.
It’s A Form of Exercise
Singing is an exercise might seem like you’re comparing apples to oranges. Singing however, does need the use of certain muscles in order for you to be able to do it effectively. Proper breathing technique while singing makes your favorite song into an aerobic exercise that gives your body a decent workout while improving the circulation in your blood. You’ll need to stretch your facial muscles, your lungs and your heart in order to get the best singing experience.
It’s a Great Confidence Booster
Humans are social creatures and we strive to be accepted and appreciated. Singing is a great way to get that attention that we all need. Even people who are going through anxiety and depression can become more confident with a little singing. You’ll be receiving praise and adoration from the crowds you’ll be singing to. This is especially useful for young kids as they’re attention seekers by heart.
When you first start out singing, you might feel overwhelmed just singing in front of a few people. But as you sing more, you’ll get used to the crowds listening to your ballad.
You’ll Live Longer
With all of the quality of life improvements that a good song can bring, you can expect that you’ll be adding several years to your life. From less stress to improved heart function to better mental health, you’ll be hard pressed to find a good replacement for a regular session of karaoke with your friends and family.
Singing has been around for centuries and we enjoy listening to music. The benefits of singing includes great health improvements that everyone can have. Even those that aren’t particularly good at singing. So what are you waiting for? Sing your heart out and show the world your voice!
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